Mini bands, also known as hip circle bands, are great for increasing strength and stability in your lower and upper body. They are best for lateral movements. They can be used to activate your hips before a run. Mini bands can help you activate your core and maintain proper form. They are also a good tool for shoulder and elbow stabilisation.
About this product:
-Increase strength and stability
-Add resistance to your workouts
-Can be used for rehabilitation
Sizes:
|
Colour |
Length |
Width |
Thickness |
Tension |
|
Red |
60cm |
5cm |
0.35mm |
4.5kg |
|
Blue |
60cm |
5cm |
5mm |
9.1kg |
|
Black |
60cm |
5cm |
0.7mm |
13.1kg |
|
Purple |
60cm |
5cm |
0.9mm |
17.2kg |
|
Green |
60cm |
5cm |
1.1mm |
21.8kg |
Exercise Routines
